Whether this is your first or fiftieth half marathon, there is a plan for you. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Hal higdon l the 10 most important marathons in history l 37 heel-dragging International Olympic Committee to add a marathon to the 1984 Olympic Games in Los Angeles.ĭownload the ultimate running guide how to train forĤ0943 Boston 2013 Through The Eyes Of The Runners Byīest running plan for a half marathon works like a charmHal Higdon’s name is synonymous with running. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people’s ability to train intelligently, means the time is right for a new edition of longtime Runner’s World contributor Hal Higdon’s classic guide to taking the guesswork out of preparing for a marathon, whether it’s a reader’s first or fiftieth. Source: For some runners, the prospect of preparing to run a half marathon in three months is a bit daunting, so we’ve prepared this five-month training plan to offer a more gradual buildup to race day - both physical and mental - than our 12-week beginner and 16-week intermediate training plans offer. He is one of the founders of the Road Runners Club of America (RRCA).Ģ0-Week Half Marathon Training Plan.
He ran eight times in the United States Olympic Trials and won four World Masters Championships.
HAL HIGDON has contributed to Runner’s World longer than any other writer and is the author of 34 books. If you are searching for the book by Hal Higdon 4:09:43: Boston 2013 Through the Eyes of the Runners in pdf form, then you’ve come to loyal site. Download Hal Higdon S Half Marathon Training written by Higdon, Hal and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
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